Joined by special guest, Rachael Newham, pioneer of mental health charity ThinkTwice and author of “Learning to Breath: My Journey with Mental Illness”, we discussed questions like: “Why is lockdown effecting my mental health so much? ”, “How do I know if I have a mental illness?" and “How can I be a better friend to someone who’s struggling with their mental health?”
For more links to Rachael and the fantastic work she's doing and to book her for mental health training for your church, you can find her here:
Website: https://thinktwiceinfo.org
Facebook: @thinktwiceinfo (https://www.facebook.com/ThinkTwiceinfo)
Instagram: @thinktwiceinfo
If you'd like to buy here book:
https://www.eden.co.uk/shop/learning-to-breathe-4675414.html
Please take the time to rate and review us on Apple Podcasts or wherever you get your pods. It means a great deal to us and makes it easier for other potential listeners to find us. Thanks so much!
Jingle Credit: MizGriz
Instagram - @bringtolightpodcast (https://www.instagram.com/bringtolightpodcast/)
Facebook - @bringtolightpodcast (https://www.facebook.com/BringToLightPodcast)
Twitter - @bringtolightpod (https://twitter.com/bringtolightpod)